Fattoush salad calories is an authentic Levantine dish that has a few calories compared to other food items. The fattoush salad calories contain 4 grams of fat and 0 grams of saturated fat. Fattoush salad calories also have 135 milligrams of sodium or 6 percent of your daily limit. The fattoush salad calories also provide less than 1 gram of protein per serving.
The main ingredients of fattoush salad calories.
Lettuce is a leafy vegetable that grows in a variety of colors. It’s typically used for salads or as an ingredient for other dishes like wraps or sandwiches.
Tomato is one of the most popular fruits on the planet because it’s so versatile, you can eat tomatoes raw or cooked in any number of recipes! Tomatoes are also known to have numerous health benefits such as lowering risk factors for certain diseases (including cancer).
Cucumber is another well-known fruit with many health benefits including being good source of vitamin C which helps boost immune system function and reduce inflammation throughout your body as well as maintaining healthy skin cells by increasing collagen production within them which improves elasticity making wrinkles less noticeable over time so don’t forget that next time you’re thinking about getting Botox. We do recommend eating these foods raw though since cooking removes some nutrients from food such as lycopene oxide (found in tomatoes) which has been shown recently through studies conducted at Harvard University School Of Medicine were able to lower risk factors associated with prostate cancer development due its antioxidant properties specifically when consumed regularly over long periods (more than 10 years).
Fattoush salad calories is an authentic Levantine dish.
Fattoush salad calories is a healthy dish and it can be consumed by everyone. The fattoush salad calories are very low in fat, cholesterol, and sodium. It also contains dietary fiber, protein, and carbohydrates. The ingredients used to prepare fattoush salad calories are vegetables like lettuce, tomatoes, cucumbers, and peppers.
Calorie content of fattoush salad.
The fattoush salad calories contain 4 grams of fat and 0 grams of saturated fat. This makes it a healthy option when compared to other food items. The fattoush salad calories are also low in carbs and sodium. This makes it a healthy choice for people with diabetes and hypertension.
Sodium is a mineral that helps to maintain the body’s fluid balance. It’s found in foods like salt and sodium chloride. The recommended daily limit is 2,300 milligrams, but you can reduce this by using less salt or eliminating processed foods from your diet.
Fattoush salad calories have just over half (55%) of the calcium you need each day, which helps build strong bones and prevent osteoporosis. Calcium can be found in dairy products such as milk and cheese, sardines with bones, broccoli (which has more than other green vegetables), canned salmon with bones (remove skin) as well as fortified orange juice and cereals.
The fattoush salad calories also provide less than 1 gram of protein per serving.
Protein is a macronutrient that your body needs to function properly. It’s an important building block of muscle, and it helps the body repair itself after you work out. Protein also provides building blocks for hormones and enzymes, which help maintain good health in the brain. In other words, protein is essential for nearly every bodily process!
The amount of protein contained in a fattoush salad calories is not enough to make much of a difference; however, if you don’t get enough protein throughout the day (in whatever form), then your body will have trouble functioning properly.
Conclusion
The Fattoush Salad calories recipe is a delicious Mediterranean salad that you can make at home. It has many benefits to your health and can also help you lose weight. It contains a lot of nutrients that are good for your body such as vitamins A, C, and K, minerals like calcium, phosphorus, and iron and antioxidants like beta-carotene which protects against heart disease by lowering cholesterol levels in blood vessels.
